Researching My Problems

by Suzanne Somers 9/30/2009 12:45:00 PM
I am looking back on the roller coaster of last week and all the highs and lows that went with it.  After 17 years of a very gratifying relationship with HSN I started my first show with ShopNBC.  It was sort of like the first day of school.  You hope you like your teacher, your classmates, and you hope your hair looks good!  Thankfully, I am so comfortable in this new home with my new friends and support staff.  I couldn't ask for a more talented and exciting group of people and look forward to this relationship unfolding at ShopNBC.  At the same time the launch was taking place, some comments of mine on the passing of Patrick Swayze were published which led to a firestorm of response and dialog. Do we all accept what is reported and form opinions or do we ask questions to find out the entire story?  I have been in the public eye for a few decades now - and part of being a public person is knowing comments will be taken out of context or the intent will be twisted.  It's something you can't control and it comes with the territory.  It's particularly upsetting when people are hurt by these comments and that is why I issued an apology to Patrick's family.

Much has been printed about me, and contrary to many of the adverse comments, I do not fancy myself an authority on every subject.  That being said, as with each human on this earth, I have had my own personal obstacles.  Each time I am faced with a challenge I have researched the problems in order to overcome the adversity.  Whether it has been the issues I have faced being the child of an alcoholic, or trying to lose the weight I gained in my forties, or restoring balance to my life after menopause - I have committed many years of my life to finding answers, for myself.  At the end of each search, when I had found my own answers, I felt I had something to share and thought others might benefit from the work I had done for myself.

In Keeping Secrets - my book about growing up with an alcoholic dad - I uncovered how children of alcoholics share so many traits from enduring this experience.  I learned to move past those obstacles, to grow, and even forgive my abusive father.  I received tens of thousands of letters from people who thanked me for sharing my experience and told me that it had helped them with their own demons in some way.  That doesn’t make me an authority, but it connected me to people who had similar challenges and opened a dialog about how to overcome those challenges.

I also never planned on writing a series of weight loss books, but the extra pounds I was carrying evolved into nine weight loss books on a healthy lifestyle called Somersize.  Again, I found something that worked for me, and then my family and friends all wanted to know about it, so I wrote it down.  Again, that doesn't make me an authority – I just shared what worked for me and gave others the opportunity to see if it might work for them, too.  It did, in fact over 10 million people joined the movement and the letters of gratitude and the stunning before and after photos were deeply moving for me to see this was a solution for so many.  That doesn’t make it the only solution – but it worked for so many.

Then came the series of books on bio-identical hormones and anti-aging medicine - The Sexy Years, Ageless, and Breakthrough.  I met with hundreds of doctors, experts, and researchers in the medical and academic community.  I asked a lot of questions and tried to simplify the information until it made sense to me.  The resulting information was so compelling; I felt others might want the benefit of these interviews.  Most of us don't know where to begin to look for medical information, let alone have access to cutting-edge physicians.  I know having that information has changed the course of my life and my decisions on how I live each day.  I don't expect anyone to mimic my decisions - I just put out the information so individuals can make their own choices.

Dialog is important. Join me in asking the questions, doing the research and exploring the options.  Register at my web site, read my books and blogs, and get active in discussion with your caregivers to make sure your best interests are being met to your level of satisfaction.  Get active in the debate on health care!  The course of treatment we select is very personal and each of us has the right to make our own choice.  Again, I respect the choices Patrick, and millions of others, make each year on the course of care they choose. It is not my goal to sway anyone's opinion.  I just put out information for the taking.

More to come,

Suzanne

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Patrick Swayze - A beautiful man, loved by millions

by Suzanne Somers 9/21/2009 4:43:00 PM
I was very saddened to hear that Patrick Swayze passed away last week of pancreatic cancer, the most virulent and lethal of all the cancers. My heart and deepest condolences go out to his wife, Lisa, and his family, his friends, and the millions who loved him.  

In a casual conversation at a private party (with someone who never identified himself as a reporter) at the Toronto Film Festival last week, I was asked about this beloved actor. It was never my intention to make an official statement about his passing. I was not informed or aware I was being interviewed. I would never have been so insensitive as to offer a public statement so close to his untimely passing. I sincerely apologize if my comment has caused any additional pain to his family during this difficult time. I send my deepest condolences for their loss.

Having had cancer myself, I know firsthand the pain and suffering heaped on patient and family.  The fear is unbelievable and we all make the best choices we can with the information we have at hand. In Toronto, I was thinking out loud and wishing for a different outcome for this beautiful man and his devoted wife. Patrick and his family fought courageously and with integrity right to the end. I know that every choice made in this devastating situation was made with love and care.

I was a major fan of Patrick’s work, and would never do anything to hurt him or his family. His tremendous talent has been preserved on film for generations to come to observe and enjoy. It is truly sad that his life was cut short and that we will not be able to follow his continued growth as a one of our greatest performers. 

Sincerely,

Suzanne Somers

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Farrah, We Will Miss You

by Suzanne Somers 6/25/2009 11:40:00 AM

Farrah was a beautiful person.. she was the first person to inspire us to exercise and stay fit.  We all remember the golden haired girl in the tennis dress... and wanted what she had. She lived a fabulous life and loved fiercely.  Her relationship with Ryan was one of great passion and is the stuff of legends.  She will always be remembered as the "it" girl of our times.

I knew Farrah and know how fiercely she fought to live.  It is a life unfinished but she will never be forgotten, such was her impact.

My deepest condolences to Ryan O'Neal and her son, Redmond.  My condolences also to Farrah's father who has now lost two daughters to this terrible disease.

And my deepest admiration to Farrah's best friend, Alana Stewart, who showed the world what it means to be a truly good friend. I am filled with sadness today... Farrah was so young, so talented, so beautiful and so loved.  We lost a great star today who was in her prime and I will miss her.

Her passing only dedicates me more to my work on anti-aging medicine and finding alternative treatments to fight this insidious killer.  Farrah's story should have had a different ending....


Sincerely,

Suzanne Somers

To learn more about anti-aging medicine, cancer prevention, and doctor resource guides visit suzannesomers.com

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Teen Outsmarts Doctors in Science Class

by Suzanne Somers 6/16/2009 12:28:00 PM

What to do you do when you’ve been given a diagnosis from your doctor that just doesn’t match how your body is feeling???  Here’s the story of an amazing 18 year old, named Jessica Terry, who took matters into her own hands and diagnosed herself in her AP Science Class!  Patient intuition is a remarkably strong instinct.  We are fortunate to have many wonderful doctors who can look at our symptoms and form treatment plans based on their assessments, however, in some cases symptoms are missed – or misdiagnosed.  Here’s a teenager who just knew there was something else wrong, even when the doctors had made up their minds.  Jessica, I am your #1 fan!!!  

Sincerely,

Suzanne Somers


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Deepak Chopra's Response to the Oprah Newsweek Article

by Suzanne Somers 6/11/2009 10:10:00 AM

Hi All,
 
Thank you for all of your comments and support.  I hope you will go onto the Newsweek site to add them there as well.  I have attached a very important response to the Newsweek attack article from Deepak Chopra.

Sincerely,

Suzanne Somers


Visit me at SuzanneSomers.com!

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Sip of Sunshine

by Suzanne Somers 6/10/2009 12:06:00 PM
Sip of SunshineVitamin D – the Sunshine Vitamin

After interviewing hundreds of anti-aging doctors and health experts, they all agree upon the importance of anti-oxidants to enhance our immune system and stave off age related illnesses; with Vitamin D at the top of the list.  While we can absorb Vitamin D from sun exposure, most of us do not get our 15 minute daily dose, or are not willing to risk damage from UV rays.  Studies have shown people who live in the northern or southern parts of the globe have higher rates of cancer, due to lack of Vitamin D.

I am so excited to let you know I am launching a brand new product, in my new line of SUZANNE Essentials… it’s called Sip of Sunshine!  I am so excited to let you know it’s here!!!

With SUZANNE Essentials, Sip of Sunshine, now you can get your daily Vit D in a delicious pink lemonade drink, sweetened with All Natural SomerSweet.  The powerful anti-oxidants in Sip of Sunshine strengthen your immune system and fight cancer-causing free radicals.  Plus, with an extra boost of GliSODin, it’s clinically proven to support cardiovascular health!

Did I mention how delicious it tastes?  What a wonderful way to get your 15 minutes of sunshine!  Go to SUZANNE.com to check it out!!

Sincerely,

Suzanne Somers


Visit me at SuzanneSomers.com!
 

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Two Scariest Women on the Planet - Oprah and Suzanne

by Suzanne Somers 6/4/2009 3:35:00 PM

Have you seen this week’s Newsweek magazine? Here we go again! They have a new article on how Oprah is giving "dangerous" advice by having uninformed guests give false information to the public.  First of all, how dare they alter Oprah’s image for that cover!  It’s out of focus, and they have obviously added bags and shadowing under her eyes to make her look crazed and scary. 

In the article, I am listed as scary guest #1.  You know me, the very scary, Suzanne Somers!  Now Pat Wingert, the woman who wrote the first attack article in February, is at it again, attacking me for using natural bioidentical hormones.  She makes me sound like some whack-job idiot, even though I bombarded her, at her request, with dozens of studies showing the efficacy, safety and protective nature of these hormones, but she chose to ignore the data and not print any of the resources. 
 
You might find it interesting that Pat Wingert, the journalist behind the Newsweek attacks, has written her own book on synthetic hormones.  I guess she has an agenda.  How can she call herself a journalist when she refuses to print the other side's position?  I sent her all the studies, back on Feb 12th, verifying the efficacy and safety of bioidentical hormones and the safety of estriol replacement.  I also stated to her at that time, I do not, DO NOT inject anything into my vagina.  She wrote the slam job in February and now she's re-writing it again.  So she did sloppy journalism and did not do her homework - even though she has my email and could have contacted me to verify information.  She never bothered.  Such is Newsweek Magazine.  Then they go after Jenny McCarthy for the work she is doing with autism.  Jenny is a friend of mine and she has done amazing work to bring about awareness and help to autistic families, but because Jenny theorizes that vaccinations may be a cause for autism being on the rise, Pat Wingert calls her crazy. 

Here are just a few of the studies I sent to her on the safety of bio-identical hormones, in response to the first attack she made on me.  Read them and make your own decision.

Lemon, Henry M.  Estriol Prevention of Mammary Carcinoma Induced by 7,12-Dimethylbenzanthracene and Procarbazine.  Cancer Research, 35 (May 1975): 1341 – 1353.

Lemon, Henry M. 
Antimammary Carcinogenic Activity of 17-Alpha-Ethinyl Estriol.  Cancer, 60 (Dec 15, 1987):  2873 – 2881.

Kuiper, GG, et al.  Comparison of the Ligand Binding Specificity and Transcript Tissue Distribution of Estrogen Receptors alpha
and beta
.  Endocrinology, Vol. 138, No. 3. (March 1997): 863 - 870.

Lauritzen, C.  Results of a 5 Years Prospective Study of Estriol Succinate Treatment in Patients with Climacteric
Complaints
.  Horm-Metab-Res. 19(11) (Nov 1987): 579 - 84.

Iosif, CS.  Effects of protracted administration of estriol on the lower genito urinary tract in postmenopausal women.  Archives of Gynecology and Obstetrics, Vol. 251, No. 3, (Sep 1992):  115 – 120.

Takahashi, K, et al.
Efficacy and safety of oral estriol for managing postmenopausal symptoms.  Maturitas, 34 (2000):  169 – 177.

* Note for the following studies: The Women's Health Initiative was a study of synthetic hormones, made from equine (a pregnant mare's urine) estriol - not the bioidentical hormones which Suzanne references in her books. These synthetic hormones are the ones the FDA has approved, even though there are studies to prove they increase many health risks for women.  

Hulley, S.  Randomized trial of estrogen plus progestin for secondary prevention of coronary heart disease in
postmenopausal women
.  Journal of the American Medical Association, 280 (Aug 1998):  605 – 613.
*

Writing Group for the Women's Health Initiative Investigators.  Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From
the Women's Health Initiative Randomized Controlled Trial
.  Journal of the American Medical Association, 288 (Jul 2002): 321 - 333. *


Sincerely,

Suzanne Somers

Visit me at SuzanneSomers.com!

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Resveratrol NOW

by Suzanne Somers 5/28/2009 10:00:00 AM

Suzanne Red WineI was watching my favorite show, 60 Minutes, last Sunday and they had a segment on Resveratrol.  

Resveratrol is found in grape skins – it’s a plant extract that has shown dramatic effects for maintaining optimal health.  It’s found naturally in red wine – and provides the link supporting the notion that red wine, in moderation, has health benefits.  In simple terms, there’s something powerful in the Resveratrol molecule.  It turns on a gene called SIR-1 that makes our bodies rev up our defenses to protect us from disease.  I see it as ninja warriors sitting at the entrance saying, “No way!”  In fact, 60 Minutes noted a daily dose of Resveratrol could stave off age-related illnesses and increase life span by a decade or more!  I was happy to see this report getting out in mainstream media.  Last year, I wrote about Resveratrol in several of the chapters of Breakthrough, since many of the anti-aging doctors and professionals brought it up as an important daily supplement in anti-aging medicine and preventative care (Chapter 3 – Dr. Ron Rothenberg, Chapter 5 – Bill Falloon, Chapter 14 – Dr. Russell Blaylock, Chapter 19 – Dr. Prudence Hall, Chapter 28 – Christiana Paul).  

HERE’S WHAT SHOCKED ME ABOUT THE 60 MINUTES REPORT…

Morley Safer:

Dr. Westphal says we all may soon be taking a drug that just might beat the clock, a simple pill that could delay the inevitable. "Our goal is to prevent and forestall many of the diseases that strike us as we reach 50, 60, and 70. All with one pill."

Convinced they were on the verge of a major scientific breakthrough, Sinclair and Westphal launched Sirtris, a Cambridge, Mass. research company. They, along with a handful of other cutting-edge biotech companies, are developing resveratrol-based drugs that they believe zero-in on the longevity gene.

"The important news here is not that we'd found something in red wine. The important thing is that we passed a milestone where we can now make drugs based on this knowledge and we can potentially slow down aging itself," Sinclair explains.


My friends, you do not need to wait until the pharmaceutical companies create a synthetic replica of something that already exists and is readily available!  Resveratrol is available as a supplement now.  Of course, since it’s natural, your insurance will not cover the cost.  As soon as these scientists create the synthetic version it will be “the new essential drug,” it will cost exponentially more, and insurance will cover it.  Is this crazy or what????

I take Resveratrol every day.  You do not need to wait for the scientists to create a drug based on the same ingredients, then patent that drug and tell you it’s more effective than the natural plant extract that already exists.  

Well, 60 Minutes, you are still my favorite show, but you only got part of this story correct!   
 
Sincerely,

Suzanne Somers

Visit me at SuzanneSomers.com!

 

 

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Upcoming LIVE Appearance – Las Vegas Hilton

by Suzanne Somers 5/14/2009 2:00:00 PM

Hi Friends,

I have always loved the energy of Las Vegas.  You hop off that plane and the warm air hits your face along with the palpable buzz of the city.  The lights, the sounds, the slots, the shows, the spectacle… it’s an incredibly sexy town.  I had the privilege of working in Vegas as a headliner, with big hair, sequined dresses, and lots of back-up dancers, for more than a decade.  This Memorial Day Weekend, I am returning to Vegas with a whole new look… you won’t find me in sequins, but it’s the sexiest look yet because it’s the look of health, wellness, and vitality.  

I will be speaking on the afternoons of Saturday, May 23rd and Sunday, May 24th at the Hilton Theater, as part of my BREAKTHROUGH LIVE lecture circuit.  As my loyal readers know, I have written 18 books about health, hormones, weight loss and sexuality.  My lecture, called Breakthrough –
Live To 100 With Great Health and Great Sex, tells you how to balance your hormones with bio-identicals, how to sleep 8-9 hours a night without drugs, how to improve your memory, how to prevent and manage cancer, how to preserve eyesight and hearing, and how to achieve a satisfying life of heightened sexuality – forever!  

And here comes the best part… my best friend, Barry Manilow, will be performing his AWESOME show in the very same theater that night!  Catch my lecture in the afternoon to restore youthful health and sexuality to your life, then dance and sing along with our very own legendary, Barry Manilow.  I call that lucky!    

Vegas is calling – the sun, the sounds, the slots, and the shows!!  Join me at the Hilton Theater at 4pm, either Saturday, May 23rd or Sunday, May 24th on Memorial Day Weekend.  I promise, you’ll have a memorable experience.  Click here for tickets.

Hope to see you there!

 

Sincerely,

Suzanne Somers

Visit me at SuzanneSomers.com!

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Hmmm... It Might Be Your Thyroid

by Suzanne Somers 3/3/2009 1:14:00 PM

Rodney Dangerfield, a friend of mine, had a famous line, “I don’t get any respect.”  Same goes for the thyroid.  How many times has a doctor told you “Your thyroid is a little low;” but then it gets ignored.  The thyroid deserves respect.

THE THYROID IS THE “ORCHESTRA LEADER OF THE BODY.”  It’s a major hormone, meaning it regulates the body’s metabolism.  It controls the furnace so to speak.  It is located at the base of the front of your windpipe and produces hormones.

25% of all women develop permanent hypothyroidism with the greatest incidence occurring after age 34 (not coincidently this is when perimenopause usually starts), which makes sense; when we stop ovulating regularly, there is a decrease in ovarian hormones namely progesterone and estrogen.  With this decline, the thyroid has a difficult time doing its job.  So how does it manifest?

When you don’t produce enough thyroid, it weakens the immune system which is why people with low thyroid hormone are so susceptible to colds, flu and other viruses.

Low thyroid…low heart rate

Low thyroid…high cholesterol

Low thyroid…dry skin, cramps, headaches, infertility, menstrual difficulties, constipation, cold hands and feet, enlarged abdomen, fibrocystic breast disease.

Everything from blood pressure to breathing to digestion and nerve function can be impacted by thyroid dysfunction, and the effects are profound.

Many women are diagnosed with autoimmune disease such as fibromyalgia, Lupus and MS when actually they have low thyroid. This is because muscle fibers separate due to swelling and reduced enzyme activity in the muscles.  This build-up of waste causes a jellylike substance to be deposited in the muscles, ligaments and joints causing pain, stiffness and cramping in areas that are affected, usually the neck, back, feet and hands.  The back problems we all get in perimenopause and menopause are symptoms of low thyroid, but most likely your doctor will give you a dangerous drug like prednisone to mask the pain. Natural bioidentical thyroid heals the problem.

When you suspect your thyroid is not functioning properly, you must ask your doctor to check your T4, freeT3, freeT4 and TSH.    It’s the ‘free’ part that is important.   Remember, you are in charge of your health.  You have four times more T4 than T3, but T3 is far more potent and biologically active. Most doctors don’t check for T3; they will simply check for T4 and say,  “Everything’s fine.” The body makes a lot of T4 and is supposed to convert it to T3 when needed. Some people fail to convert enough T4 to T3, which can result in the problems associated with thyroid hormone deficit---even when T4 levels are within normal range.  When T3 and T4 levels drop too low, the pituitary gland responds by making more TSH (thyroid stimulating hormones).  If your TSH is high, it means your thyroid levels are dropping. You need replacement.

Low thyroid function inhibits our ability to make estrogen, creating hormone imbalance which can result in infertility, inability to ovulate and heavy menstrual bleeding.  It can also cause severe cramping and irregular cycles.  Inadequate thyroid and you will experience a lack of sexual desire and function.  About 75% of the iodine in your diet makes its way to your thyroid gland. Iodine is critical in manufacturing both T3 and T4, so iodine deficiency can result in low thyroidism (hypothyroidism).  There are also studies linking breast cancer to iodine deficiency.

You can take supplemental iodine or get it from seafood and seaweed such as nori and kelp. If you have severe breast pain, you can have your doctor prescribe Lugol’s Iodine (liquid) and put it right on the breast.  It will immediately take the painful cysts down and alleviate the pain.  If this is so, it is an indicator that you are severely depleted of Iodine.  You don’t want that. You can test for iodine deficiency through an iodine loading test.  It is a 24 hour urine test which will detect if iodine deficiency is causing thyroid dysfunction.

The best way of assessing your thyroid status is with a comprehensive thyroid blood test profile. Regrettably, few people have the proper thyroid tests done because they rely on their doctor to prescribe the tests and then interpret the results. Conventional doctors interpret anything within the so-called “normal” reference range as being OK. The problem is that the reference ranges for thyroid are far too broad. This means you may be suffering severe symptoms related to thyroid hormone deficit, yet your blood test result may show that you are “normal.” As a general rule of thumb, you want to be in the upper end of reference range for T3 and not higher than 2.0 (mU/L) for TSH. The easiest way to obtain a comprehensive thyroid blood test panel is through the Life Extension Foundation.  Go to the Life Extension link on my web-site. Check out Life Extension Thyroid panel.  They offer a comprehensive thyroid panel that checks your TSH, T4, free T3 and free T4 and they have health advisors available by phone to help you understand the results. The cost is $75.00.   The price at doctors’ offices is usually much higher.

Sometimes the missing piece of the hormonal puzzle is thyroid.  I know it was for me.  Everything shifted into place once I was on thyroid replacement.  Understanding the importance of the thyroid and what can happen when it is too low or too high will help you avoid many unnecessary pharmaceutical drugs.

And, remember, the thyroid is a MAJOR hormone…so important that if it is too low or too high for too long a period of time you will not live very long.  It is that crucial.

I hope this helps.
 

Sincerely,

Suzanne Somers

Visit me at SuzanneSomers.com!

While I know many of you have specific medical questions, only qualified experts can advise on individual cases. Use my advice to arm yourself with knowledge to pass along to your doctors. The more informed you are, the better questions you will ask of your health care providers. This will help you determine if your doctor is right for you. If you are seeking professional help, please check the Dr. Resource Guide. If you are interested in bio-identical hormone replacement, click on the Life Extension Hormone Panel to get information on low cost blood work and a referral to a physician who can prescribe natural hormones for you.

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Health and Hormones

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About Suzanne

Suzanne Somers is one of America’s most popular and beloved personalities. In a multifaceted career, she has achieved extraordinary success as an actress, New York Times bestselling author, entrepreneur, singer, comedienne, and lecturer. Suzanne has authored 18 books, including eight New York Times bestsellers, as well as #1 New York Times, #1 Amazon and Wall Street Journal and USA Today bestsellers. There are currently more than 10 million copies of her books in print. As one of America’s most informed and dedicated health care advocates, Suzanne has been acknowledged for her leading role in bringing information on today’s groundbreaking anti-aging medical protocols, preventive care, long-term health, and hormone replacement therapies to women and men across the country.

Click here for Suzanne's full biography.