PROPER
POSITION
It is vital
that when you start exercising with the Torso Track, your back is in the
correct position. Follow these important steps to ensure the most effective
workout.
1 . Try to tuck your stomach muscles in toward your back as shown in the
photo below. This will reduce the risk of "sway back," where your back
becomes hyper-extended. Performing exercises on the Torso Track without
the proper positioning may cause unnecessary back strain. REMEMBER: always
tuck your stomach muscles in toward your back before beginning to exercise
to avoid potential injury.
Proper back
position
Improper back position
2. With your back positioned
properly, get onto your Torso Track by kneeling down on the kneel pad
and grasping each end of the handlebar. 3. Keeping your toes pointed downward
in contact with the ground, slowly glide forward on the Torso Track. Move
the handlebar carriage out along the track until it is approximately 1"
away from the other end of the unit. At this point your body will be fully
extended, but your back should remain straight. 4. If you are not fully
extended, the kneel pad is positioned too close to the main unit. Move
the pad back along the kneel bar until you can comfortably extend your
body along the unit to just before the point of contact on the other end.
5. Hold your body fully extended for 2 counts and slowly return the carriage
to its starting position. Repeat each repetition in this way. 6. Perform
your movements on the Torso Track in a smooth, controlled manner. Never
extend the handlebar carriage using too much force and "banging" it against
the other end of the unit. Avoid rocking on your knees and lifting your
feet off the ground. This will help keep your body in a more stable position
as you exercise.
The most important
thing to remember when using your Torso Track is to keep your back positioned
as straight as possible. Tucking your abs in toward your back before you
begin exercising will help you stay in this position.
NEVER exercise to the point that you become so tired that your back
is swayed. Stop using this unit immediately if you feel unusual stress
or pain.
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