EZ GYM - The easy way to get strength training and cardio a total body workout in just minutes a day! This 3.5 pound package replaces an entire room of expensive gym equipment. Sets up in minutes over any standard door and features eight levels of resistance for beginners to advanced athletes. Includes EZ GYM 10 workout poster and Instructional DVD - 10 easy exercises in just 10 minutes! Plus, advanced brochure includes 70 exercises, from pilates to yoga to stretching to specific sports training. Stores and travels easily in compact carry case.