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Limited Time Money-Saving Combo. Get two 16 ounce cans – 32 ounces in all!
SUZANNE Protein Shakes are delicious and nutritious shakes for when you are on the go. These protein packed drinks are perfect for a quick meal or snack.
PROTEIN SHAKE RECIPES
Basic recipe is 2 scoops protein powder and 8 oz. water. You can make it that simple and shake it up for an on-the-go protein drink. But these really taste incredible when you make them in a blender with your choice of dairy (from non-fat milk to cream), or dairy substitutes like almond milk, coconut milk or rice milk – whatever you like. Plus, I like to get creative with some great additions like fruits or nut butters. Enjoy! Suzanne
CHOCOLATE COCONUT ALMOND
2 scoops SUZANNE Chocolate Fudge Protein Powder12 oz. Almond Milk½ cup Coconut Flakes-unsweetened5-6 ice cubes
CHOCOLATE PEANUTBUTTER BANANA2 scoops SUZANNE Chocolate Fudge Protein Powder12 oz. Rice Milk1 Banana2 tablespoons Peanut Butter-unsweetened5-6 ice cubes
PINA COLADA 2 scoops SUZANNE Vanilla Protein Powder12 oz. Coconut Milk1 cup Pineapple - frozen, canned or fresh5-6 ice cubes
STRAWBERRY BANANA2 scoops SUZANNE Vanilla Protein Powder10 oz. Milk2 oz. Heavy Cream1 Banana1 cup Strawberries – frozen or fresh5-6 ice cubes
Strawberry Cheesecake Shake Ingredients1/3 cup greek, yogurt1/2 cup (about 2 large), frozen strawberries1/3 cup fat free, cottage cheese1 scoop vanilla, cream, protein powder1/2 cup almond, milkIce, cubes about 6Directions:Place all the ingredients in the blender, puree till smooth.
Orange Creamsicle Protein smoothie Ingredients2 scoops ss vanilla protein shake powder1/2 cup cream1/2 cup orange juice3.5 ice cubes
Chocolate Peanut Butter Banana Shake Ingredients1 scoop ss, chocolate, protein powder1 scoop ss, banana, protein powder1 cup almond, milk1 banana2 tablespoons peanut butter3 5 ice, cubesDirectionsPlace all the ingredients in the blender jar, blend until smooth.
Almond Joy Smoothie Ingredients1 cup coconut milk¼ cup cream2 scoops ss protein powder1/2 ss coconut, chocolate bar, chopped into pieces (optional)1 tablespoon of ss, coconut, chips(optional)3.5 ice, cubesDirectionsPlace all the ingredients in the blender puree till smooth
Chocolate Cherry Cordial Shake Ingredients2 scoops ss chocolate protein shake, mixes1 cup unsweetened almond, milk1/4 cup chocolate, chips (optional)1 cup frozen dark cherries3 5 ice, cubesDirectionsPlace all the ingredients in the blender jar, blend until smooth.
Blueberry MuffinsServings: 6Cook Time: 25 minutesIngredients1 cup soy milk1 teaspoon apple cider, vinegar1 cup whole-wheat, flour1/2 cup vanilla cream protein powder2 teaspoons baking powder1/2 teaspoon baking soda1/4 teaspoon salt1 teaspoon cinnamon1 teaspoon vanilla extract1/3 cup canola oil1/3 cup sugar1 1/2 cups fresh, blueberriesDirections:Preheat oven to 375 degrees. In a large bowl, mix all the ingredients together except for the blueberries. Line muffin tins with paper liners. Fill each liner 3 tablespoons of batter. Bake for 25 minutes.
Peanut Butter Fudge Servings: 18Cook Time: 1 hourIngredients1 cup suzanne’s vanilla, cream, protein powder1/4 cup coconut, flour1/4 cup creamy, peanut butter1/2 cup + 3 tbsp unsweetened vanilla almond, milk2 tbsp, Coconut Oil4 tbsp, honeyDirections1. Line either a loaf pan or small brownie pan with parchment paper2. Mix all ingredients well, until a dough is formed3. Press dough evenly into pan4. Freeze for at least 45m-1 hr, until fudge has hardened5. Cut into pieces…enjoy!DescriptionDelicious chewy low in sugar and high in protein and flavor
Green Goddess Ingredients2 cups spinach leaves , packed1 ripe, pear , unpeeled and chopped2 scoops ss vanilla cream protein shake, mixes15 red or green, grapes3/4 cup fat free greek, yogurt2 tbps chopped, avocados1 2 tbps fresh, lime juice3 5 ice, cubesDirectionsPlace all the ingredients in the blender and puree till smooth.
Berry Ice Cream Servings: 4Ingredients2 cups frozen, berries1/4 cup greek, yogurt2 scoops ss vanilla, cream, protein powder1/2 cup cream1 tablespoon honeyDirectionsPlace all the ingredients in a food processor, pulse several times then puree till smooth.
Protein Cheesecake Ingredients12 oz fat free, cream cheese10 oz plain greek, yogurt2 wholes eggs1/4 cup organic, sugar1/4 cup cream1 1/2 scoops vanilla, cream, protein powder1 tsp, vanilla extractdash saltDirectionsPreheat oven to 325°Soften cream cheese in a large mixing bowl by pressing down with a spoon.Add eggs and sugar and mix using an electric mixer.Add the rest of the ingredients and continue mixing for 2-3min.Pour in baking pan (6” pan works best) lined with parchment paper for best results.Bake at 325° for 25min then turn down the oven to 200° and continue baking for an additional hour.Let cool in fridge for 4-5 hour
Chocolate Protein CookiesServings: 6Cook Time: 11 minutesIngredients1 cup peanut butter1/2 cup organic, sugar2 scoops chocolate, protein powder2 tablespoons cocoa powder, unsweetened1 egg , largeDirectionspreheat oven to 350ºF and line a baking sheet with parchment paper.Place all ingredients in a medium-sized bowl and mix until your consistency is like cookie dough. Depending on the thickness of your peanut butter, you may need to add a few more tablespoons of protein powder.Spoon out 2 tablespoons of dough into your palms and roll into a ball. Flatten between your palms and place on a baking sheet. Use a fork to create classic peanut butter cookie criss-cross marks on your cookie. Bake at 350 for 10-12 minutes or until the edges begin to turn golden brown.
Chocolate Brownie Servings: 4Cook Time: 20 minutesIngredients1/2 cup unsalted, butter, at room temperature1/3 cup organic, sugar1/2 teaspoon vanilla1/2 cup peanut butter2 large, eggs3/4 cup of suzanne somers chocolate shake, mix1/2 teaspoon salt1/2 teaspoon baking soda1 bar suzanne peanut chocolate chew bar cut into tiny pieces(optional)DirectionsPreheat oven to 350 degrees.With a mixer cream together the butter and sugar to a smooth light yellow…about 3 minutes.Add the vanilla, peanut butter and eggs and mix to thoroughly incorporated.Mix in the remaining ingredients.Prepare a 9 inch square baking dish by spraying non-stick spray or rubbing with butter.Bake on center rack for 18 minutes.Remove from oven and let cool for 15-20 minutes then cut into squares.
Oatmeal Pancakes Servings: 4Cook Time: 15 minutesIngredients6 egg whites , beaten until fluffy1 cup greek, yogurt2 scoops ss, bananas, protein powder1 cup oatmeal , uncooked1/4 cup flaxseeds ground1 teaspoon baking powder1 tbsp, canola oilnonstick, cooking sprayvanilla extract, (optional)Directions1. Place all ingredients except beaten egg whites in blender or food processor and pulse or blend until mixture is uniform.2. Pour blended ingredients into a bowl and add egg whites. fold until just blended.3. Preheat a non stick pan or griddle over medium heat spray with cooking spray. ladle pancake mixture onto griddle and cook until both sides are browned. About 2 minutes per side
This product is Almost Level One.
M-Code: Chocolate - SSWPSKC25999 Orange - SSWPSKO25999 Vanilla - SSWPSKV25999Banana Cream - SSWPSKB25999