The Journal
How to Lose Weight After Menopause Without Star...
Menopausal weight gain isn't a character flaw — it's a hormonal shift, and it responds to a completely different strategy than the diets you've tried before. Suzanne shares what she...
How to Lose Weight After Menopause Without Star...
Menopausal weight gain isn't a character flaw — it's a hormonal shift, and it responds to a completely different strategy than the diets you've tried before. Suzanne shares what she...
How to Use the ThighMaster: The 5 Exercises Tha...
Suzanne Somers shares her personal guide to the five ThighMaster exercises she has relied on for over 30 years — the exact moves that tone inner thighs, arms, and glutes...
How to Use the ThighMaster: The 5 Exercises Tha...
Suzanne Somers shares her personal guide to the five ThighMaster exercises she has relied on for over 30 years — the exact moves that tone inner thighs, arms, and glutes...
The Best Protein Powder for Women Over 50 — Wha...
Most protein powders are designed for 25-year-old athletes, not women navigating menopause. Suzanne shares exactly what to look for — and what to avoid — when choosing a clean protein...
The Best Protein Powder for Women Over 50 — Wha...
Most protein powders are designed for 25-year-old athletes, not women navigating menopause. Suzanne shares exactly what to look for — and what to avoid — when choosing a clean protein...
Why Women Lose Hair After 50 — And What Actuall...
Hair loss in women over 50 is real, it's common, and it's not something you just have to accept. Suzanne shares what she learned — from her own experience and...
Why Women Lose Hair After 50 — And What Actuall...
Hair loss in women over 50 is real, it's common, and it's not something you just have to accept. Suzanne shares what she learned — from her own experience and...
What Your Skin Is Trying to Tell You About Your...
After 50, Suzanne noticed skin changes no cream could fix — until she looked at her gut. Here's what the gut health and skin connection taught her, and what she...
What Your Skin Is Trying to Tell You About Your...
After 50, Suzanne noticed skin changes no cream could fix — until she looked at her gut. Here's what the gut health and skin connection taught her, and what she...
What Bioidentical Hormones Actually Do to Your ...
Suzanne Somers shares what she has learned over 20 years about the direct connection between bioidentical hormones and skin aging — and why restoring estrogen to youthful levels is the...
What Bioidentical Hormones Actually Do to Your ...
Suzanne Somers shares what she has learned over 20 years about the direct connection between bioidentical hormones and skin aging — and why restoring estrogen to youthful levels is the...