GUT RENEW PUMPKIN MUG CAKE
- 2 scoops Original GUT RENEW Superfood Protein Formula
- 1 tablespoon coconut flour
- 2 tablespoons coconut sugar
- ½ teaspoon baking powder
- 1/8 teaspoon ground cinnamon
- A touch of ground clove and ground nutmeg
- 4 tablespoons canned pumpkin
- 1 egg (or flax egg alternative for vegans)
- 3 tablespoons almond milk
- ¼ teaspoon vanilla extract
- Coconut oil, for greasing
- Coconut Whip, for topping (or Greek yogurt)
Combine GUT RENEW Superfood Protein Formula, coconut flour, coconut sugar, baking powder, cinnamon, clove, nutmeg, pumpkin, egg, almond milk, and vanilla in a bowl and stir until well combined.
Grease a coffee mug or large ramekin with coconut oil. Spoon batter into coffee mug.
Place into microwave on high for 60-90 seconds, or until the cake rises and just begins to recede. Remove from microwave and top with a spoonful or Coconut Whip or Greek yogurt.
GUT RENEW BLUEBERRY MUG CAKE
- 2 scoops Original GUT RENEW Superfood Protein Formula
- 1 tablespoon coconut flour
- 2 tablespoons coconut sugar
- ½ teaspoon baking powder
- 1 egg (or flax egg alternative for vegans)
- 3 tablespoons almond milk
- ¼ teaspoon vanilla extract
- Lemon zest
- ¼ cup organic blueberries
- Coconut oil, for greasing
- Coconut Whip, for topping (or Greek yogurt)
Combine GUT RENEW Superfood Protein Formula, coconut flour, coconut sugar, baking powder, egg, almond milk, vanilla and lemon zest in a bowl and stir until well combined. Add the blueberries and gently fold in.
Grease a coffee mug or large ramekin with coconut oil. Spoon batter into coffee mug.
Place into microwave on high for 60-90 seconds, or until the cake rises and just begins to recede. Remove from microwave and top with a spoonful or Coconut Whip or Greek yogurt.
