GUT RENEW New Mug Cakes

GUT RENEW PUMPKIN MUG CAKE

• 2 scoops Original GUT RENEW Superfood Protein Formula
• 1 tablespoon coconut flour
• 2 tablespoons coconut sugar
• ½ teaspoon baking powder
• 1/8 teaspoon ground cinnamon
• A touch of ground clove and ground nutmeg
• 4 tablespoons canned pumpkin
• 1 egg (or flax egg alternative for vegans)
• 3 tablespoons almond milk
• ¼ teaspoon vanilla extract
• Coconut oil, for greasing
• Coconut Whip, for topping (or Greek yogurt)

Combine GUT RENEW Superfood Protein Formula, coconut flour, coconut sugar, baking powder, cinnamon, clove, nutmeg, pumpkin, egg, almond milk, and vanilla in a bowl and stir until well combined.

Grease a coffee mug or large ramekin with coconut oil. Spoon batter into coffee mug.

Place into microwave on high for 60-90 seconds, or until the cake rises and just begins to recede. Remove from microwave and top with a spoonful or Coconut Whip or Greek yogurt.

GUT RENEW BLUEBERRY MUG CAKE

• 2 scoops Original GUT RENEW Superfood Protein Formula
• 1 tablespoon coconut flour
• 2 tablespoons coconut sugar
• ½ teaspoon baking powder
• 1 egg (or flax egg alternative for vegans)
• 3 tablespoons almond milk
• ¼ teaspoon vanilla extract
• Lemon zest
• ¼ cup organic blueberries
• Coconut oil, for greasing
• Coconut Whip, for topping (or Greek yogurt)

Combine GUT RENEW Superfood Protein Formula, coconut flour, coconut sugar, baking powder, egg, almond milk, vanilla and lemon zest in a bowl and stir until well combined. Add the blueberries and gently fold in.

Grease a coffee mug or large ramekin with coconut oil. Spoon batter into coffee mug.

Place into microwave on high for 60-90 seconds, or until the cake rises and just begins to recede. Remove from microwave and top with a spoonful or Coconut Whip or Greek yogurt.