GUT RENEW Protein Mug Cakes
Looking for a healthier option for cake that can be made in about 5 minutes??? Try these delicious GUT RENEW Protein Mug Cakes for a sweet treat, loaded with protein and low in sugar and carbs. We know GUT RENEW is wonderful for smoothies, but here are some recipes to use it as a baking mix for some decadent treats. These mug cakes whip up in minutes, then watch them rise out of your favorite coffee mug in about a minute! Plus, try Violet’s easy, no-bake fudgy treat!
GUT RENEW is available at SuzanneSomers.com!
CHOCOLATE PEANUT BUTTER NUGGET PROTEIN MUG CAKE
2 scoops Chocolate GUT RENEW Superfood Protein Formula
1 tablespoon coconut flour
2 tablespoons coconut sugar
½ teaspoon baking powder
1 tablespoon cocoa powder
1 egg (or flax egg alternative for vegans)
¼ cup almond milk
2 tablespoons dark chocolate or cacao chips
½ GUT RENEW Snack Bar – Peanut Butter Crisp, cubed
Coconut oil, for greasing
Combine GUT RENEW Superfood Protein Formula, coconut flour, coconut sugar, baking powder, cocoa powder, egg, and almond milk in a bowl and stir until well combined. Stir in the chocolate chips and GUT RENEW Peanut Butter Crisp Snack Bar chunks.
Microwave for 60-90 seconds, or until the cake rises and just begins to recede. Top with melted chocolate chips or a little peanut butter, if desired.
CARROT CAKE PROTEIN MUG CAKE
2 scoops Original GUT RENEW Superfood Protein Formula
1 tablespoon coconut flour
2 tablespoons coconut sugar
½ teaspoon baking powder
1/8 teaspoon ground cinnamon
A touch of ground clove and ground nutmeg
¼ cup finely grated carrot
1 egg (or flax egg alternative for vegans)
3 tablespoons almond milk
¼ teaspoon vanilla extract
Coconut oil, for greasing
Greek yogurt, for topping
Combine GUT RENEW Superfood Protein Formula, coconut flour, coconut sugar, baking powder, cinnamon, clove, nutmeg, carrot, egg, almond milk, and vanilla in a bowl and stir until well combined.
Grease a coffee mug or large ramekin with coconut oil. Spoon batter into coffee mug.
Place into microwave on high for 60-90 seconds, or until the cake rises and just begins to recede. Remove from microwave and top with a spoonful or Greek yogurt.
GUT RENEW FUDGY TREAT
¼ cup + 2 tablespoons dark chocolate chips or cacao chips (if using unsweetened, add sweetener of choice, to taste)
1 tablespoon coconut oil
½ cup almond meal
2 scoops Chocolate GUT RENEW Superfood Protein Formula
Grease a ramekin with coconut oil and set aside. Place chocolate or cacao chips with coconut oil into a heat proof bowl. Microwave in 15 second intervals until melted. Add almond meal and GUT RENEW and stir to combine. Place into the ramekin. Eat immediately, or chill for 30 minutes for a firmer set.
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Comments 2
Patrice Oldani
Suzanne where do I buy a ramican for the chocolate cake ? What size?
D. Louise
Thank you so much for these yummy recipes I will try them.