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The hormone that promotes a normal sleep-wake cycle and cell health
Melatonin is a hormone produced by the pineal gland. Natural blood levels of melatonin are highest at night when they help control the natural sleep-wake cycle. It is also instrumental in helping to maintain cell health throughout the body. Unfortunately the secretion of melatonin declines significantly with age.
30 veggie capsules
Melatonin works to maintain cell health … and also appears to regulate a system of self-repair and regeneration for cells. It also has strong antioxidant properties in fighting free radicals. But most people supplement with it to help with circadian rhythm sleep disturbances … to increase both their speed in falling asleep and to enhance the quality of that sleep. 3 mg is an optimal dose for that purpose.